![This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal](https://i.redd.it/8gmxatzt3gi51.jpg)
This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal
![TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty](https://preview.redd.it/mdc12zby8ya91.jpg?auto=webp&s=6fe24e8a8b2ec3aec1604bf1285ef9e9af57dd23)
TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://i.redd.it/f4f14bm203651.jpg)
Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
![I've used the TDEE 3.0 Excel Spreadsheet to calculate my TDEE and it appears to be far below what calculators online give me. Advice, please? : r/loseit I've used the TDEE 3.0 Excel Spreadsheet to calculate my TDEE and it appears to be far below what calculators online give me. Advice, please? : r/loseit](https://external-preview.redd.it/cIFStlzUGzaHqAEN9sb4ejx3AfEn8PNJnqbVFqEmmPg.jpg?auto=webp&s=6518bb9bb25e26bc9a16d3536872186a43b0d511)